Stress Relieving Strategies 

Welcome to a life-changing program designed to help you conquer the challenges of modern life and unlock the path to inner serenity. In a world that often feels overwhelming, finding true rest and stress reduction is not a luxury—it's a necessity. You will find guides, videos and meditations at your finger tips

Take time and experience a new way of being.

This 5 module course walks you through how stress invades the body, mind and spirit. We will explore how to navigate stress and begin to release it's grip on your being, all the while accessing the beauty of rest and relaxation. 

What other people have to say...

See how other people have experienced the power of restorative yoga and rest. 

"What's unique about Misty's teachings is that I truly felt that she had the ability to guide me at the exact pace needed that allowed me to fully embrace her deep knowledge about restorative yoga, a knowledge that simply oozes out of her from every pore. I firmly believe that Misty shares her expertise with others with a true intent to ignite one's capacity to extend a state of calm and peacefulness from head to toe."

Kim C.

"Misty forms instant bonds with her students and made time for all of us to share as well. The atmosphere of support and kindness was ever present with Misty’s style of teaching. In addition, she provided clear instructions for practical work with lots of room for discussion periods to follow. Misty’s guidance through my training has left a lasting effect and was a great personal experience for me.."

Jennifer R. 

"Misty guides with an enlighten awareness, bringing so much knowledge at the appropriate moment. Her smile brings comfort that all is accepted and her laugh is contagious. She is inclusive to ideas and open to share hers. Misty has structure with flexibility and organizes with love. She is extensively passionate in her practice that it proves her professional."

Michelle L.

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder
Get Ready to Start Your Journey to Stress Relief 
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Stress Relieving Strategies 

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Add 4 weeks of Voxer while you're completing the course.

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  • 1xStress Relieving Strategies$97
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All prices in CAD